Practicing Self-Care... The easy way

Posted by Shelby on May 8th 2017

Simple Ways to Practice Self-CarePractice Good Sleep Hygiene:We live in a culture where sleeping is rarely a priority; however, research suggests that healthy adults need 7-8 hours of sleep nightly to … read more

The Benefits of Going Green

May 8th 2017

"Going Green" has become a popular cultural phenomenon over the more recent years. From products ranging from "simply-made" food to clothing made from recycled water bottles (really!), you can find ju … read more

Your Guide to the Best Bath Ever!

Feb 15th 2014

From the deafening rings of the alarm clock to the moment you sneak into bed, it can be hard to squeeze in enough alone time to relax. Although it can be hard, planning out "me time" is often very eff … read more